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  1. R0/0/639/199
  2. big2C/320/12/
  3. BACK PAIN
  4.  
  5. text/20/26
  6. "Correct" posture is very important as a low-back pain preventive,
  7. especially while walking  and  sitting.  Poor  posture  may  place
  8. extra  strain on  the  vertebrae and disks, especially if there is
  9. disc damage.  It would be  wise to invest in a pair of top quality
  10. shoes before starting  a  walking  program.  Ask your practitioner
  11. about nutritional support for your spine (especially  for women).
  12. ~
  13.  
  14. text/55/84
  15. AT THE FIRST ONSET OF PAIN
  16. ~
  17.  
  18.  
  19. text/5/95
  20. Lie on  your  back  and  carefully  put
  21. ankles  on  top   of   a   chair  back.
  22. Breathe  deeply  through  your nose and
  23. sigh long and slowly  while   exhaling.
  24. Do  the above for  5-15  minutes.  This
  25. usually lessens  pain within the  first
  26. few minutes.
  27. ~
  28.  
  29. L548/105/560/133
  30. L560/133/599/133
  31. L568/134/560/153
  32. L589/133/600/152
  33. L543/92/553/99
  34. L553/99/554/98
  35. L554/98/559/102
  36. L559/102/555/104
  37. L555/104/550/104
  38. L550/104/547/106
  39. L547/106/541/112
  40. L541/112/532/116
  41. L532/116/527/118
  42. L527/118/521/119
  43. L521/119/509/128
  44. L509/128/500/138
  45. L500/138/495/141
  46. L495/141/486/144
  47. L486/144/474/143
  48. L474/143/466/143
  49. L466/143/459/144
  50. L459/144/441/144
  51. L441/144/416/143
  52. L416/143/412/140
  53. L412/140/411/140
  54. L411/140/407/141
  55. L407/141/401/143
  56. L401/143/395/143
  57. L395/143/385/142
  58. L385/142/382/140
  59. L382/140/381/137
  60. L380/137/383/134
  61. L383/134/386/132
  62. L386/132/390/132
  63. L391/132/389/133
  64. L389/133/390/134
  65. L390/134/389/136
  66. L389/136/390/137
  67. L390/137/392/137
  68. L392/137/392/138
  69. L392/138/389/139
  70. L389/139/394/139
  71. L394/139/399/139
  72. L399/139/406/139
  73. L406/139/407/141
  74. L390/132/392/131
  75. L392/131/395/131
  76. L395/131/396/133
  77. L396/133/397/132
  78. L397/132/403/131
  79. L403/131/404/132
  80. L404/132/407/132
  81. L407/132/409/132
  82. L409/132/410/133
  83. L410/133/410/135
  84. L410/135/410/133
  85. L410/133/417/133
  86. L417/133/419/132
  87. L419/132/430/131
  88. L430/131/438/130
  89. L438/130/455/130
  90. L455/130/467/132
  91. L467/132/476/127
  92. L476/127/487/122
  93. L487/122/497/118
  94. L497/118/501/115
  95. L501/115/505/115
  96. L505/115/512/111
  97. L512/111/529/104
  98. L529/104/538/101
  99. L539/101/539/97
  100. L539/97/536/91
  101. L536/91/537/89
  102. L537/89/539/90
  103. L539/90/543/93
  104. L539/100/549/104
  105. L514/118/520/120
  106. L520/120/510/120
  107. L467/132/469/142
  108. L416/133/415/141
  109. L424/137/438/142
  110. L438/142/456/144
  111. L456/144/504/143
  112. L504/143/514/142
  113. L514/142/504/142
  114. L504/142/516/140
  115. L516/140/501/140
  116. L501/140/515/139
  117. L515/139/506/137
  118. L506/137/499/138
  119. L499/138/491/140
  120. L491/140/476/139
  121. L476/139/464/139
  122. L464/139/451/137
  123. L451/137/435/134
  124. L435/134/427/135
  125. P469/140/0
  126. P469/141/0
  127. P469/142/0
  128. P492/142/0
  129. P492/141/15
  130. P493/141/15
  131. P490/142/15
  132. P495/141/0
  133. P494/141/0
  134. P493/141/0
  135. P492/141/0
  136. P490/142/0
  137. P491/142/0
  138. P493/142/0
  139. P496/140/0
  140. P497/140/0
  141. P498/139/0
  142. P499/139/0
  143. P484/139/15
  144. P485/139/15
  145. P486/139/15
  146. P487/139/15
  147. P488/139/15
  148. P489/139/15
  149. P490/139/15
  150. P491/139/15
  151. P492/139/15
  152. P492/140/0
  153. P491/140/0
  154. P490/140/0
  155. P489/140/0
  156. P488/140/0
  157. P487/140/0
  158. P486/140/0
  159. P485/140/0
  160. P484/139/0
  161. P484/140/0
  162. P483/139/0
  163. P482/139/0
  164. P483/139/15
  165. P484/139/15
  166. P482/139/15
  167.  
  168. L552/105/565/133
  169. L565/133/564/132
  170. L565/132/561/131
  171. L561/131/598/131
  172. L598/131/598/132
  173. text/32/161
  174. HINT: If you do a lot of standing, put your bent leg on a chair
  175. or  your  foot on a short  stool to take pressure off the back.
  176. ~
  177.  
  178.  
  179.  
  180. KB/170/147/193/152
  181. KY
  182.  
  183. R23/158/611/180
  184. S1000/80
  185. S2000/80
  186. S4000/80
  187.  
  188.